---
title: JennyPhysioPilates - tips & tricks for maintaining strength, flexibility and fitness using Pilates
description: Jenny's top tips and tricks for maintaining strength, flexibility and fitness using Physiotherapy based Pilates.
---

[![](https://blog.jennyphysiopilates.com/hs-fs/hubfs/Transparent%20background%20logo%201000%20pixels_cropped.png?width=1000&height=352&name=Transparent%20background%20logo%201000%20pixels_cropped.png)](http://www.jennyphysiopilates.com/)

# JennyPhysioPilates

## [Osteopenia & Osteoporosis](https://blog.jennyphysiopilates.com/osteoporosis)

## [Working From Home - How to Prevent Pain](https://blog.jennyphysiopilates.com/working-from-home-how-to-prevent-pain)

## [Why is balance important?](https://blog.jennyphysiopilates.com/importance-of-balance)

## [Knee Injury - Do I Need An X-Ray?](https://blog.jennyphysiopilates.com/knee-injury-do-i-need-an-x-ray)

## [Ankle Injury - Do I Need An X-Ray?](https://blog.jennyphysiopilates.com/ankle-injury-do-i-need-an-x-ray)

## [How To Treat An Injury](https://blog.jennyphysiopilates.com/how-to-treat-an-injury)

## [Why Does Pain Persist?](https://blog.jennyphysiopilates.com/why-does-pain-persist)

## [Chronic Pain - more than just pain!](https://blog.jennyphysiopilates.com/chronic-pain-more-than-just-pain)

## [How much exercise should I be doing & why?](https://blog.jennyphysiopilates.com/physical-activity-guidelines)

## [Exercise for Arthritis](https://blog.jennyphysiopilates.com/exercise-for-arthritis)

## [How To Cast The Videos To Your TV](https://blog.jennyphysiopilates.com/how-to-cast-the-videos-to-your-tv)

## [3 Exercises For Your Upper & Mid-Back](https://blog.jennyphysiopilates.com/3-exercises-for-your-upper-mid-back)

## [3 Exercises for Low Back Stiffness](https://blog.jennyphysiopilates.com/exercises-for-stiff-low-back)

## [How to Prevent Falls](https://blog.jennyphysiopilates.com/how-to-prevent-falls)

## [Upper & Mid-Back Pain](https://blog.jennyphysiopilates.com/upper-mid-back-pain)

## [What Equipment Do I Need?](https://blog.jennyphysiopilates.com/what-equipment-do-i-need)

## [Myths About Low Back Pain](https://blog.jennyphysiopilates.com/myths-about-low-back-pain)

## [Whiplash](https://blog.jennyphysiopilates.com/whiplash)

## [Why Does My Neck Hurt?](https://blog.jennyphysiopilates.com/why-does-my-neck-hurt)

## [What is Physiotherapist-led Pilates?](https://blog.jennyphysiopilates.com/what-is-physiotherapist-led-pilates)

## [Low Back Pain & Exercise](https://blog.jennyphysiopilates.com/low-back-pain-exercise)

[All posts](https://blog.jennyphysiopilates.com/all)

- Recent
- Popular
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### Lists by Topic

- [Conditions (8)](https://blog.jennyphysiopilates.com/tag/conditions)
- [Exercises (8)](https://blog.jennyphysiopilates.com/tag/exercises)
- [Low Back Pain (7)](https://blog.jennyphysiopilates.com/tag/low-back-pain)
- [Keeping fit & healthy (6)](https://blog.jennyphysiopilates.com/tag/keeping-fit-healthy)
- [Injuries (4)](https://blog.jennyphysiopilates.com/tag/injuries)
- [Neck Pain (4)](https://blog.jennyphysiopilates.com/tag/neck-pain)
- [Pain Management (4)](https://blog.jennyphysiopilates.com/tag/pain-management)
- [Physio Led Pilates (3)](https://blog.jennyphysiopilates.com/tag/physio-led-pilates)

### Posts by Topic

- [Conditions (8)](https://blog.jennyphysiopilates.com/tag/conditions)
- [Exercises (8)](https://blog.jennyphysiopilates.com/tag/exercises)
- [Low Back Pain (7)](https://blog.jennyphysiopilates.com/tag/low-back-pain)
- [Keeping fit & healthy (6)](https://blog.jennyphysiopilates.com/tag/keeping-fit-healthy)
- [Injuries (4)](https://blog.jennyphysiopilates.com/tag/injuries)
- [Neck Pain (4)](https://blog.jennyphysiopilates.com/tag/neck-pain)
- [Pain Management (4)](https://blog.jennyphysiopilates.com/tag/pain-management)
- [Physio Led Pilates (3)](https://blog.jennyphysiopilates.com/tag/physio-led-pilates)

[See all](https://blog.jennyphysiopilates.com/all#)

### Recent Posts

# Contact Us

**

[jenny@jennyphysiopilates.com](mailto:jenny@jennyphysiopilates.com)

**

 Blackrock  
 Co Dublin, Ireland

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