Here at JennyPhysioPilates we want to make Physiotherapist-led Pilates accessible to all. You do not need to go out and buy fancy Pilates bits and bobs - everything we use is general household equipment.
The one essential you will need for all classes is an exercise mat. I have often been asked if using a towel is okay. Unfortunately a towel does not give you any support nor does it provide much cushioning from the floor!
Other household equipment we use:
1. A pillow or cushion
Play around with a few cushions you have in your house to see which one works best for you. The thicker the cushion the more support it will give you however as it is soft it can affect your balance and make you a little wobbly with certain exercises. Aim to use a cushion which gives you enough support without throwing you completely off balance!
2. A roll
You need something round with a little bit of give in it, for example:
- A roll of kitchen paper wrapped in a towel
- A foam roller (not one with ridges in it!)
- A rolled up Pilates mat
- A soft ball
3. A small towel
4. A band
You can use:
- A pair of tights
- An exercise band (if you happen to have one!)
5. Light weights (optional)
You have a few options here:
- Tins of beans, corn etc
- Water bottles
- Travel mugs
- Light dumbbells (if you happen to have some!)
